I’m a registered nurse with over 20 years of experience—and a midlife woman who has personally felt the frustrations of perimenopause and hormonal changes. I created Midlife Thrive Wellness because too many women are dismissed, misinformed, or told “everything is normal” when they feel anything but.

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My approach combines clinical knowledge, lived experience, evidence-based strategies, and compassionate coaching to help women navigate this transition with clarity, strength, and confidence.